The MELT Method® (MELT®) is a simple whole-body self- treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin to eliminate the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!
Feel Better... Move Better Now! MELT away pain and imbalance to stay active, healthy and pain-free for life!
Discover how to treat your body for pain and imbalance. MELT techniques utilize specialized rollers and balls to balance the nervous system and erase the physical and emotional stress that gets stuck in your connective tissue, which leads to chronic pain
§Improve BODY SENSE and the ability to sense your body from the inside to embody a feeling of innerness, alignment and balance.
§REHYDRATE your connective tissue for enhanced joint stability, mobility and ease of movement.
§RELEASE compression in the neck and low back.
§REBALANCE the nervous system and enhance your body's natural ability to restore and heal itself.
§RELIEVE common issues like bloating, weight gain, cellulite, headaches, insomnia... and more!
§REINTEGRATE proper muscle timing and REPATTERN movements to achieve movement and whole body efficiency for optimal performance and results from your workouts!
Come to a scheduled workshop or class, or schedule your own sessions to receive an individualized treatment program based upon a comprehensive assessment of your unique needs: Click here to find
out more about MELT, find classes and Shop MELT!
MELT On Demand Offers Self-Care Anywhere™
Get streaming access to our entire catalogue of self-treatment videos on your computer or smartphone or tablet. Featuring customized treatments and streaming classes for MELTers of all ages and levels, MELT On Demand has the videos you need to achieve your desired results. New MELTers will appreciate our Getting Started videos, which provide a streamlined process for learning how to MELT, one video tutorial at a time. Experienced MELTers will elevate their practice by choosing from a variety of sequences, custom maps, classes, and programs. Use MELT to reduce pain, improve performance, and enhance your active lifestyle!
Contact Me for more information about MELT or to schedule a session!
Email
betsy@inneralchemy8.com
Mobile Number
(203)980-6580